Friday, October 10, 2014

Hara Bhara Kababs..protein powerhouse!!

Spinach is a super vegetable, a powerhouse of nutrients but it's just so difficult to make it tasty to eat!! So I came across this recipe on net about the hara bhara kababs and just loved it!! Have modified it a little..but the core ingredients of peas, spinach and potato is there!!

And the bets part, its super quick to make and really tasty!!

(This makes aout 3-4 tikkis)

1 bunch of spinach or about 20-30 leaves
1 cup peas at room temperature
1 potato boiled and mashed
1 tablespoon cornflour or Besan
1 teaspoon dried mango powder or Amchoor powder
1 teaspoon corainder powder or dhania powder
1 teaspoon cumin powder or jeera powder
I teaspoon turmeric powder or haldi
Salt as per taste
1 tablespoon oil 

Step 1: Boil the peas and spinach in hot water for about 2 minutes. and then blend them together in a blender to form a paste.

Step 2: Add the mashed potatoes and the cornflour along with the spices and mix them all well

Step 3: Now make small round shapes with your hand in the form of tikkis

Step 4: Heat the oil on a non stick pan and add a little oil, let it get warm and then add the tikkis

Step 5: Brown them slightly and then turn over and brown the other side as well

Step 4: Hara bhara kabab tikkis are ready serve them with green pudina chutney!

Hara Bhara Kababs- Peas, spinach and potato tikkis

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