Brinjal is one of my favorite, favorite vegetables!! I remember the comic series where Brinjal used to be the king of vegetables!! It is known by many names - Brinjal/Eggplant/Aubergine.
They are really low in calories and are a great source of soluble fiber content.
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Round Brinjal/Aubergine/Eggplant |
So, here's my take on numerous recipes you would have heard, read about the stuffed Brinjal or bharwan Baingan. This is a recipe with a tasty slight gravy and the slight taste of cumin or jeera and the combination works really well!!
The recipe is for round brinjals!! Hope you enjoy reading and making it!!
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Stuffed Brinjal or bharwan baingan!! |
So here goes the recipe:
Preparation time: 5 minutes
Cooking time: 20 minutes
Source: Numerous internet recipes/my mom/some innovation ;) !!
- Four round brinjals- cut from the other end( then the stem) horizontally and vertically- so that stuffing can go inside
- One small sized onion finely diced
- Few mint and coriander leaves finely cut for garnishing
- 1 teaspoon ginger garlic paste
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon mustard seeds
- 1 teaspoon olive/mustard oil
- 1 cup water with tamarind (Imli) soaked
- 1 teaspoon jaggery powder
For Spice stuffing:
- 1 teaspoon salt
- 1 teaspoon Cumin powder(Jeera powder)
- 1 teaspoon Dry Mango powder (Amchoor powder)
- 1 teaspoon Coriander powder (Dhania powder)
- 1/2 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red chilli powder
- 1/2 teaspoon Dry ginger powder
Preparation: Mix all the spices well, and stuff them inside the cut brinjals.
Keep 1 teaspoon aside.
Cooking:
-Add the oil to a non stick cooking pan, add the mustard seeds and let them splutter.
-Now add the diced onion, 1 teaspoon ginger garlic paste and saute the onions.
Once the colour changes to slight brown add 1 teaspoon spice mixture.
-Now add stuffed brinjals and cook for about 2 minutes.
-Take the 1 cup tamarind water, mash the pulp well and then sieve. Put the tamarind water without pulp inside the pan. Add 1 teaspoon jaggery powder.
-Cover the pan and let it cook. Turn the brinjals once or twice so that all sides are cooking well.
-Let it cook for 15 minutes and then your stuffed spicy round brinjals are ready!!
-Garnish with finely chopped mint and coriander leaves and sprinkle a little lemon juice!!
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Stuffed spicy cumin flavored round brinjals!! |
The slight curry really adds to the taste!! Do try it!!
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